Want to build a stronger, leaner body? There’s no need to spend hours in the gym every week. With these straightforward workouts, you can burn fat and build muscle without even leaving the house. Whether you’ve got home gym kit or not, you can follow one of our 12-week plans and get in amazing shape.

Men’s Fitness – Weeknight Workouts 2016
English | 180 pages | PDF | 34,20 MB